Every one of our products are free of parabens, synthetic preservatives, phthalates and synthetic fragrances. As with just about every health and beauty aid, the results dont just happen overnight. It may also lower blood pressure if too much is ingested. In this article, we discuss the benefits of evening primrose oil for skin, its effectiveness in managing acne, how to use it, and its potential side-effects. This rejuvenating flower contains high concentrations of rich essential fatty acids. For the many that suffer with embarrassing body acne, there is a solution for you. Last medically reviewed on April 20, 2018, From vitamin E and beta-carotene to linoleic acid, grapeseed oil contains some unique ingredients that make it great for your skin. Follow this order for vital, supple skin. There is no standardized dosage for the use of evening primrose oil. Its packed with omega fatty acids. Our website services, content, and products are for informational purposes only. Though it sounds like it might be related to the ever-romantic and regal rose we all know and love, evening primrose is actually quite different. Check them out in the next section. Taking the supplement with food may also be helpful. Be sure to skip the moisturizer on days that you use EPO the mix of oil and moisturizer may interfere with your sunscreens efficacy. For women experiencing symptoms of menopause, evening primrose oil can be used to balance hormones, along with a diet high in omega-3 and omega-6 fatty acids, says van Uitert. you have a history of hormone-sensitive cancers, you take blood thinners, antidepressants, or blood pressure medications. Basically, its fit for royalty, and that makes it good enough for me! Evening primrose oil is often referred to as the Kings cure-all. Hazelnut Oil For Skin: Benefits And How To Use, Melasma: What Is It, Causes, And Treatment Options, Wrinkles Around The Mouth: Causes, Home Remedies, & Treatment, Facial Extraction Benefits And How To Do It, Discoid Eczema: Symptoms, Causes, How To Treat, & Prevention, Dermatillomania: All You Need To Know About Skin Picking Disorder, How To Hydrate Your Skin - 10 Best Ways To Keep Moisturized. The findings imply that this ingredient has the ability to be used as a cosmetic lightening agent (8). The dosage may vary for each brand. Make sure to coat all of your hair from root to tip. Now that you know the benefits of evening primrose oil, here are the ways you can add it to your skincare regimen. Supplements arent regulated by the U.S. Food and Drug Administration (FDA). Note: Be aware of the brand of evening primrose oil supplements and topical products that you buy. You shouldnt use topical EPO if youre allergic to evening primrose or other plants in the Onagraceae family. Add a tablespoon of pure jojoba oil, and a few drops of lavender oil to boost the effect. The bottom line is that evening primrose oil is a great oil to add to your skincare routine. Learn about these and other acne-fighting face oils. It may also hydrate the skin. What Causes Dark Lips? We are not one of those companies. Van Uitert suggests combining evening primrose oil with geranium and using it topically or diffusing and inhaling the oils to experience their benefits. Evening primrose oil may sound familiar to the skincare lovers who suffer from acne and other skin conditions. If you prefer to use face oils in the evening, you should apply the oil before your moisturizer. Yes, I reviewed thePrivacy Policyand give my consent to the collection and use of the data I entered above. This is a really easy hack to implement, and it will help you relax after an especially difficult or trying day, she adds. Many anti-aging creams contain evening primrose oil, but they can be costly. This leads to skin that appears supple and fresh. (2006). Evening primrose oil is rich in gamma-linolenic acid (GLA), an essential fatty acid that has been used to treat everything, including female reproductive tissues, blood channels, the respiratory passages, and the nervous system, explains Denise Baron, wellness educator and lifestyle expert with a background in Ayurveda. African Black Soap Benefits: 13 Reasons Why It's an Ultimate Beauty Buy. When your body breaks down GLA, it creates another ingredient called dihomo-gamma-linolenic acid (DGLA). If your product suggests a dose thats much higher or much lower, talk to your doctor before use. For centuries, evening primrose oil has been an answer for mature skin. It all depends on how much of its active ingredient, GLA, is in the supplement. If you arent experiencing any redness, swelling, or other discomfort, the product should be safe to apply elsewhere. Can You Use Zinc for Acne Spots and Scars? 5 powerful ways antioxidants can transform your health for the better. You can reduce your risk of side effects by starting with a low dose and gradually working your way up to the full amount. https://www.medicaljournals.se/acta/content/html/10.2340/00015555-1802, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4252667/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6718646/, https://www.karger.com/Article/Pdf/246224, https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-2494.2005.00274.x, https://ntp.niehs.nih.gov/ntp/noms/support_docs/evening_primrose_nov2009.pdf, https://pubmed.ncbi.nlm.nih.gov/20352496/, Beta-Glucans For Skin: Why They Are A Must-Have For Your Skin, This Is Why You Need Hypochlorous Acid For Your Skin. Studies have indicated that using evening primrose oil topically might help with hair loss. An intensive nourishing treatment for eyes and lips, Unfortunately this product is currently out of stock. Click here for additional information. The effect of evening primrose oil for the prevention of xerotic cheilitis in acne patients being treated with isotretinoin: A pilot study. Some people may experience mild irritation when using topical EPO. *, 1 Bridge St. Suite 42 StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. If you arent sure where to start, rose and rosehip oils are great options. That being said, its not a replacement for any prescription medication that your health care provider recommends. A study found that topical administration of evening primrose oil effectively lightened UVB-induced hyperpigmentation in human skin. She specializes in aesthetics and trichology and is a practicing consultant in one of the internationally renowned skin clinics more, Anjali specializes in hairstyles and hair and skin care and has written over 200 articles in these domains. There are many benefits besides skincare that this oil provides. This means that generally speaking, its best to begin with the lowest recommended dosage to be sure that there are no adverse side effects. Begin typing to search, use arrow keys to navigate, Enter to select. With that in mind, evening primrose oil is definitely one to add to your skincare routine. This means that generally speaking, its best to begin with the lowest recommended dosage to be sure that there are no adverse side effects. Although we dont have a clear intake limit for GLA, 640 mg per day is the highest amount thats been studied. Heres a facialists top tips for saving your skin from this dreaded, cold winter. But so far theres little clinical evidence to support using EPO to reduce the appearance of acne scarring. African black soap is a favorite among beauty bloggers and skincare gurus. Her philosophy Dr. Meena Konada is a board-certified dermatologist and a public health nutrition graduate from New Jersey, USA. Evening primrose oil is fast becoming a popular home remedy for acne and eczema. Evening primrose oil might help reduce breast pain in pregnant women, says van Uitert. You can usually find EPO supplements at your local drug store or natural food store. If in pill form, the recommended dose of evening primrose oil is 8-12 capsules per day at 500 mg per capsule. Many have had positive results with minimizing redness and weather-related dryness. Evening primrose oil is a popular home remedy used for managing eczema and acne. (2002). Our stringent editorial guidelines allow us to only cite from reputed research institutions, academic journals, and medically established studies. Move aside tea tree oil, because this floral oil might be some tough competition to your acne-fighting powers. No matter your age, the general rule is that anti-aging measures can never start too early. While evening primrose oil is safe for application, some people may experience side effects such as abdominal pain, rashes, or nausea. These days, you can find primrose oil in a variety of beauty products, as well as in supplement form. Instituting a self-care regimen is important to you feel and truly be your personal best. Try this DIY serum recipe to see if this can benefit you. Effect of dietary supplementation with omega-3 fatty acid and gamma-linolenic acid on acne vulgaris: A randomised, double-blind, controlled trial [Abstract]. If you have eczema and psoriasis, van Uitert recommends applying a combination of evening primrose oil with coconut oil topically every day, though its important to consult your doctor to ensure it wont interfere with any medications you might be taking. Additionally, conventional store-bought products may also contain ingredients that are not necessary or wanted. This is why you should put the same effort into your scalp as you do your skin. Everything You Need To Know About Hidradenitis Everything You Need To Know About Hidradenitis Suppurativa, How To Get Rid Of Vaginal Boils Around The Vulva. As it is derived from a flower that is particularly active at night, when the blossoms open and illuminate the darkness, the oil nourishes to restore skins radiance, soften the appearance of deep lines and flood skin with hydration. Additionally, melaleuca (tea tree) oil has proven to help reduce acne because of its strong antibacterial properties, while patchouli is great for healthy skin.. There is no standardized dosage for the use of evening primrose oil. Why Is Caprylyl Glycol Good For The Skin? Read on to learn how EPO works, which types of acne may benefit most, how to add the oil to your skin care routine, and more. Supplementation with evening primrose oil in atopic dermatitis: effect on fatty acids in neutrophils and epidermis. Well, the answers are here. The evening primrose is a yellow flower that grows in the United States and part of Europe. Find out if you have one of these menstural disorders. Its topical uses for skin and hair has proven results. 8 Best Methods To Get Wood Stain Off The 8 Best Methods To Get Wood Stain Off The Skin, Evening primrose oil (Efamol) is effective in managing atopic dermatitis (, A study showed that evening primrose oil can moisturize skin and improve its, Anecdotal evidence suggests that using the oil once or twice daily moisturizes skin and boosts skin radiance. Read on. Healthline Media does not provide medical advice, diagnosis, or treatment. The following two tabs change content below. You can also mix EPO with other acne-fighting ingredients for maximum effect. You may wish to start with supplements and see how they work for you before adding a topical solution to your routine. People who may be advised against taking these supplements, such as children or women who are pregnant or breastfeeding, may be able to use topical EPO instead. Free shipping and handling for United States addresses only. Ointments and creams. You should only buy from manufacturers you trust. The plant has traditionally been used as a wound-healing and hormone-balancing remedy. You can take 10-30 ml of evening primrose oil for 4 months to promote overall heart health. Heres how it works, whether adding it to your diet is enough, products to try, and. You can learn more about how we ensure our content is accurate and current by reading our. Sulfur has been used for centuries as a natural treatment for acne. Signup for Baby newsletter and learn more about our plant-crafted baby care using the gentlest botanical extracts. As an herbal remedy, it is said that EPO can help to lower blood pressure, reduce symptoms of PMS, and reduce menopausal hot flashes. Free products are standard full-size. Evening primrose oil might help relieve symptoms of notoriously difficult-to-treat and painful skin conditions, such as psoriasis and eczema. Begin typing to search, use arrow keys to navigate, Enter to select, {{addBasketProduct.oldPriceWithCurrency}}, Skin Revitalizing Day Cream - Evening Primrose, Skin Revitalizing Night Cream - Evening Primrose, Skin Revitalizing Eye and Lip Cream - Evening Primrose. DOI: Kapoor R, et al. These include (7): Ingesting the lowest and safest dosage of the oil may prevent side effects. Zinc is one of the most widely studied forms of acne treatment. Sometimes more in fact, often you need to incorporate different moisturizers for different seasons. Purging typically resolves within six weeks about the same time that you should start to see noticeable improvements as a result of topical care. Many anti-aging creams contain evening primrose oil, but they can be costly. A basic routine of cleansing and moisturizing is essential. Click on this link to start shopping! This acid is found primarily in vegetable oils. It may increase bleeding when used with blood thinners. Although topical EPO typically doesnt pose the same risks as oral EPO, you should still check with your doctor before use if: Again, consult your childs doctor to see if its safe for your child to use a topical EPO product. Also in the more holistic salons, evening primrose oil has been getting rave reviews for its inclusion in hot oil treatments. That being said, its not a replacement for any prescription medication that your health care provider recommends. Since evening primrose oil is rich in omega-6 essential fatty acids which have some surprising health benefits and gamma-linolenic acids, researchers have begun looking more deeply into the internal benefits of the supplement. They can confirm whether the recommend dose is appropriate. If youre wondering how to get an even skin tone, there are plenty of remedies that can help. Other side-effects are generally mild. Is evening primrose oil good for oily skin? Can it be a complete treatment for acne? Moisturizing needs to be done daily. Can You Use Sulfur for Acne Spots and Scars? When combined with neem and avocado carrier oils, and a few essential oils, EPO is ideal in soothing sore feet and smoothing cracked heels too. The importance of the ratio of omega-6/omega-3 essential fatty acids [Abstract]. 10533Irvington, NY 10 Benefits Of Mint (Pudina) For Skin And 10 Benefits Of Mint (Pudina) For Skin And 11 Ways To Use It. Open a capsule of evening primrose oil and pour into a clean bowl. Can You Use Grapeseed Oil for Acne Spots and Scars? Eye creams, lip treatments and facial serums fortify your skin. Even in successful studies, it took up to 12 weeks before participants began to see results. Some people experience minor side effects, such as upset stomach and headache, when taking EPO. How Do You Get Rid Of Sunburn Peeling On The Skin? You should talk to your doctor before use if: As well, check with your childs doctor before giving your child EPO supplements. You can condition with this method as often as 1-2 times a week. Complete The Form To Receive More information, How To Use Evening Primrose Oil For Your Skin, Evening primrose oil may sound familiar to the skincare lovers who suffer from acne and other skin conditions. (2009). Sugaring Vs. Inflammation leads to loads of troubles, from diabetes to autoimmune diseases in which the immune system attacks body tissues, mistaking them for dangerous invaders. Since there is no sufficient evidence on the long-term safety of primrose oil, pregnant women and nursing mothers should avoid using it. The pain from neuropathy, a side effect of diabetes that can be tingling or numbness in hands and feet, is especially relevant here. You can also take capsules to help relieve nerve pain. You can apply EPO topically. Try a blend of 1 drop of EPO with tea tree and patchouli essential oils to lessen the topical discomfort and address the acne-causing bacteria to reduce future breakouts. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Some people may also find that adding EPO to their routine leads to more breakouts. Although EPO is generally safe to apply as is, people with sensitive skin may find pure EPO to be too potent. Its unclear what the maximum dosage for EPO is. One study, by the University of Maryland, which gave patients whod experienced significant hair loss primrose oil to take for seven months, found that the patients had significant hair regrowth by the end. It moisturizes your complexion to enhance elasticity. You should also follow the dosing instructions on the product label. We recommend our users to update the browser, We are no longer supporting IE (Internet Explorer). Your basket is empty! The safety of evening primrose oil for long-term use is yet to be determined. Always check with your doctor before adding a supplement to your routine. Remember to do a patch test before trying a full topical application of a new product. After using the Gentle Cleansing Milk with a dampened cotton pad, prep your skin with the Refining Toner followed by the Renewing Eye Cream, then finish by gliding on the Hydrating Day Cream. Free Gift & Free Shipping with $50 Purchase. It can be paired with other oils and herbs to form face packs, creams, moisturizers, etc. Add a tablespoon of pure jojoba oil, and a few drops of lavender oil to boost the effect. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Anecdotal evidence suggests that massaging evening primrose oil on the face daily may reduce post-acne blemishes. This could be attributed to its linoleic acid content (3). Try one of these oils packed with antioxidants and vitamins to help your skin look and feel better. Research shows that evening primrose oil may treat xerotic cheilitis (chapping of lips) in acne patients being treated with isotretinoin (2). If youre one of the 75 per cent of women who suffer from PMS during their childbearing years, you might want to consider taking an evening primrose oil supplement, as it may relieve the agitation associated with this pesky period syndrome. You can add a few more drops to provide more widespread coverage or as needed. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); We are not looking to solicit fake reviews. StyleCraze provides content of general nature that is designed for informational purposes only. Massaging it into the face regularly may reduce wrinkles and other signs of aging, although there is no clear evidence for this. How To Make Your Lips Look Bigger - Tips And Tricks. The oil may also help manage psoriasis (, Evening primrose oil has antibacterial, antifungal, and antioxidant properties. What is up with your period? Is evening primrose good for pigmentation? In rare cases, this oil may cause allergic and adverse reactions like. Traditional lotions not doing the trick? You will see noticeable results right away. For a hydrating hair oil treatment that you can also do at home, simply massage a tablespoon of EPO onto the scalp allowing 30 minutes to absorb. Sign Up Today & Get 15% Off Your Next Order! Learn about these and other acne-fighting face oils. Waxing: Which One Is Better? To get even more benefit, mix evening primrose oil with rosemary essential oil, which has also shown to help with hair loss and increase hair thickness, says van Uitert. Decreased eicosapentaenoic acid levels in acne vulgaris reveals the presence of a proinflammatory state [Abstract]. Rare, precious and potent, it helps the body revive its own processes to regain radiance and minimize the look of deep lines. Gamma-linolenic acid (GLA), which is found in evening primrose oil, is known to have a multitude of skin benefits including smoothing wrinkles. Evening Primrose Oil Skin Benefits Breakdown, to soothe those eczema outbreaks, as well as heal acne. Additionally, conventional store-bought products may also contain ingredients that are not necessary or wanted. As potent as it is exquisite, Evening Primrose has been prized for centuries for its skin-fortifying properties. Its packed with omega fatty acids to soothe those eczema outbreaks, as well as heal acne. DOI: Park KY, et al. Just make sure you look for a pure oil. In truth, I do feel better when I take better care of myself. The pain from. But which one should you use and when? Take our skin type quiz and learn how to build the best routine for healthy skin. For even more benefit, she recommends mixing a drop of evening primrose oil with fish oil in a vegetable-based gel cap to use internally. (2014). The evening primrose plant contains high amounts of the omega-6 fatty acid GLA. In fact, generations have been using primrose oil for centuries for its beauty and health benefits. Note: There is no sufficient research on the safety of evening primrose oil on pregnant and breastfeeding women. We rounded up 14 reasons why it's earned holy grail status and products to. If you want a soft and even application, use your ring finger, in an upward motion. Combine several drops of each oil with coconut oil and apply to the area of concern daily.. However, there is no scientific evidence to back this claim. Gamma linolenic acid: An anti-inflammatory omega-6 fatty acid [Abstract]. Lightweight serums, packed with powerful ingredients, are particularly adept at addressing specific complexion concerns and help you achieve a supple and radiant glow. The truth is that this really doesnt have to be the case. Then you can shower and wash your hair as you would normally, using a sulfate-free shampoo. As a general rule of thumb, daytime oils should be applied after sunscreen but before makeup. It is said to improve skin elasticity and texture. We include products we think are useful for our readers. For an extra dose of moisture apply the Deep Moisture Facial Balm. Here's how it works, the acne types it works best on, products to try, and more. DOI: Shafer L. (1991). Many salons include this in their pedicure regime, especially during the soaking process. It should go without saying that its important to share with your doctor or health care professional if you are taking EPO. Although it can be frustrating, its possible with any product that you add to your routine. This product is currently out of stock, we will delete it from your cart. Research suggests evening primrose oil may even be conducive in relieving the side effects of rheumatoid arthritis (RA), an autoimmune disease. What Will Happen? With this in mind, EPO has cosmetic and medicinal benefits that well discover as you read further. But it may not be, There's a popular belief that rubbing vitamin E oil onto your acne scars can help them heal quickly, and reduce their visibility. You should also do a patch test before adding the product to your routine. Try Evening Primrose Oil out for yourself at the Maple Storefront. This method is great for protecting your hair from split ends and damage. Specialty: Aesthetic Dermatology & Trichology, Dr. Meena Konada is a board-certified dermatologist and a public health nutrition graduate from New Jersey, USA. How Do You Get Rid Of Sunburn Peeling On How To Get Nail Glue Off The Skin - 7 Way How To Get Nail Glue Off The Skin - 7 Ways And Precautions. She recommends combining a drop of evening primrose oil along with fractionated coconut oil in a gel cap. Though evening primrose oil is considered safe for almost all skin types, it may have a few side-effects. When you apply EPO depends on your method of choice. Pay close attention to the under eyes to help with dark circles and smoothing fine lines and wrinkles. You can take 10-30 ml of evening primrose oil for 4 months to promote overall heart health. The case is sensitive. The inclusion of this nourishing ingredient in skin care is known to help with smoothing roughness, too. Baron recommends applying evening primrose oil to your face and neck regularly and even taking primrose supplements twice a day for flawless, youthful looking skin. a spot treatment for individual blemishes. EPO contains anti-inflammatory properties that can help with the reduction of blood cholesterol. Its a well-known fact that whether taken orally or topically, many find an overall improvement in their skins health with evening primrose oil. Its healing benefits may be due to its high gamma-linoleic acid (GLA) content. According to Maat van Uitert, essential oil expert and founder of FrugalChicken, the high omega-6 fatty acid content of primrose oil helps ease symptoms. It means we include nourishing, plant-derived ingredients in our products to deliver the highest quality in personal care. But does it really work? StyleCraze provides content of general nature that is designed for informational purposes only. If you want to stick to pure EPO, popular options include: Some products combine EPO with other ingredients for maximum benefits. All rights reserved. With all this in mind, evening primrose oil is a natural oil that has many uses for your skin, and also for your health. It can also keep skin from becoming overly dry, which is a common side effect of certain acne medications. Rub a dime-sized amount of product into the inside of your forearm. If you discover any discrepancy in our content, you may contact us. Just complete the following form and youll be on your way to receiving your free Maple Holistics product! Often built into the ingredients in many cosmetics, evening primrose oil can be applied directly onto your skin with great benefits over time. After some time, youll find that the more you care for yourself, the better youll feel, both physically and psychologically. Popular options include: EPO is a widely available and relatively low-risk acne treatment. At the end of the studies, the injured rats showed significant improvement with nerve damage, and their reflexes were nearly identical to the healthy cohort, van Uitert explains.