The motion should be similar since the hands and arms are extended to the swimmers sides, much like a butterfly pull. Form. This needs to be powerful and swift. Open, Pull & Recovery 1- The Opening. At the end of the down sweep, the hands sweep inwards and slightly upwards. You will start bending your elbows up thus changing the direction of your hands to the back. In your head, count to 2. Watch Video: Breaststroke - Sweep In to Air 9. Technique 1. Try this: An easy exercise to practice to help perfect the arm pull technique is to walk slowly through the shallow water of about shoulder depth, ensuring the arms pull in small circles and the hands remain in front of the swimmer at all times. One of the most famous swimming techniques is the breaststroke technique. While other styles like the breaststroke, front crawl, or backstroke can be swum adequately by beginners, the butterfly is a more difficult stroke that requires good technique as well as strong muscles. We focus on reducing drag Here is a compilation of their responses: -Breaststroke has lots of resistance, goal is to keep out of the resistance phase. Make sure this breaststroke pull is strong and you finish all the way at your butt by throwing your hand (as you'd throw a ball). Also, pay attention that your pull keeps you going forward and not pushes you up towards the surface of the water (as if you'd just make one giant step up during the arm pull). Breaststroke Pull Two purposes: 1. Mainly sprint 25s mixed with FAST 50s/75s. In your head, count to 3. Place yourself laterally in the water with your arms extended straight in front of you and your legs in back of you. Elbows tuck into the sides as the hands are pulled inwards towards the chest and the chin. Do this motion as soon as you hit 3. Remember to keep looking at the bottom at the pool. This is also the phase where you lift your head out of the water to take a breath. In every single case, the time to 15 meters has been the same or faster using the dolphin-kick-and-up technique, compared with the full breaststroke pullout. The first phase of the short pullout is the same as the first phase of the long pullout. Outsweep. Lets look deeper into these common mistakes: 1.) With your hand 3- Recovery. Now simply push your hands forward so they return to where they started. Learn the proper breaststroke pull "outsweep" technique for efficiency and quicker strokes. Breaststroke Pull (Arm Movement). Breaststroke Pull Two purposes: 1. Its important that your transition between each phase is smooth and unnoticeable. A key to a fast breaststroke race is learning the proper steps, timing, and technique to blasting through the breaststroke pullout. The motion should be You should have the arms stretched to the front while gliding, this way you create less drag and will be 2- Pull. The arms move through three main phases namely the outsweep, insweep, and the 2. The second phase of the short pullout is where the difference starts. Breaststroke Pullout Techniques utilizes by the best swimmers in the world. The frog-like movement for this swimming style comes form the movements of the legs. Geared toward peak effort on distances of 50-200s. Now for the insweep. Its 3. PUSH OFF. Tue AM - Breast Pull w/ buoy or Breast w/ fins Tue PM - 200 Stroke Training. Elbows bend to 90 degrees and remain high. Technique 1 Breaststroke Pull (Arm Movement) The arms move through three main phases namely the outsweep, insweep, and the recovery phase. 2 Breaststroke Frog Kick. The frog-like movement for this swimming style comes form the movements of the legs. 3 Form. 4 Breathing. 5 Starting. 6 Turning and Finishing. Breaststroke Frog Kick. Breaststroke is a swimming style in which the swimmer is on their chest and the torso does not rotate. In this course you will learn to swim breaststroke fast! It is the newest swimming style swum in competition, first swum in 1933 and originating out of the breaststroke. First, there is the push off the wall or the block. Of all strokes, breaststroke is technically the most challenging stroke. Recovery. Set up to shoot into line Have to find balance between the two Pulling too much can compromise body/hip position and decrease speed Pulling too little so youre definitely not getting stuck doesnt help propulsion. The first part of the Breaststroke Pull is really a sculling pattern to the get hands in position to pull back. Its when you actually start to MOVE the hands backwards towards the body, and then reset them through the recoveryswimmers are the highest risk for a technical mistake. Its when you actually start to MOVE the hands backwards towards the body, and then reset them through the recoveryswimmers are the highest risk for a technical mistake. This is also the position in which you will end up after you complete the breaststroke. This technique will also improve the distance achieved on the pulldown. We have tested the speed of the breaststroke pullout using the dolphin-kick-and-up pullout technique compared to a full breaststroke pullout on at least a dozen swimmers. The ironic part about this stroke is that most coaches would assume that with a Fast Tempo swimmers wouldnt be able to get that high out of the water while swimming, but thats actually not true. Begin the arm action by pulling around in a circle As the arms pull, raise the head to take a breath As the head raises, bend the Set up to shoot into line Have to find balance between the two Pulling too much can compromise body/hip position and decrease speed Pulling too little so youre definitely not getting stuck doesnt help propulsion The Pull The shape of the pull dictates how well you When you commit to your first breaststroke pull, your body will already be in a streamlined position with your Insweep. Generate propulsion 2. The first part of the Breaststroke Pull is really a sculling pattern to the get hands in position to pull back. Make sure you are looking straight down at the bottom of the pool. Windshield Wiper Drill 1. Another important technique that we teach at The Race Club for the breaststroke pulldown is finishing with the hands under the surface of the swimmers thighs. 1 Butterfly kick, 1 breaststroke pull, 1 breaststroke kick.The most important thing is to keep your body tight and in a horizontal position. Insweep: Bend your elbows and move your forearms down and back as you pull your hands together in front of your chest in a praying position. Even though the strokes differ greatly, the turn for each is identical, except for the approach and the push off. Kickboard, Fins, Snorkel, Pull Buoy. Aim: to develop correct synchronisation of breathing and arm pull technique. The breaststroke turn can be broken down into four parts: THE APPROACH THE TURN ITSELF THE PUSH OFF THE UNDERWATER PULL-DOWN. Your elbows must be kept up like in the usual breaststroke pull motion. 12-16 min Vertical Kick after main set Wed PM - IM Training, no breast isolation Thu AM Breast Pull w/ buoy or Breast w/ fins Thu PM - 100 Stroke Training. Instantly download to your mobile or tablet device, get to the pool and take your breaststroke swimming technique to a new level. Pull your elbows into the sides of your body, then bring your hands together in front of your chest. In the Fast Recovery Breaststroke Pull Technique requires a swimmer to swim with a FAST Tempo. Even advanced swimmers make some of these common breaststroke mistakes! Slide both hands back out and then to the front. The woggle provides support, which enables the exercise to be done slowly at first. It is best to work on one particular technique at a time until you feel comfortable with it and then move on. It is famed for its difficulty to perform, and for the fact that it is one of the most physically demanding techniques. Perform 1 whip kick (breaststroke kick). In our most recent "TYR Sport How to Video," we're diving into how to achieve a proper pull in your breaststroke. The arms sweep downwards and inwards, and the hands pull to their deepest point. Keep the knees no wider than the hips. Keep the foot catch position just outside the width of the hips. Delay head lift. Execute the sculling motion three times before attempting the complete stroke cycle. The pulldown in the breaststroke pullout is performed much more like a butterfly pulling motion than a breaststroke pulling motion. Generate propulsion 2. 2. At the end of the stroke, the elbows are placed close to the body at the ribs. -Pull with your legs in a streamline; Kick with your arms and torso in a streamline. What Is a Breaststroke Pull? Learn how to improve your technique and get a free breaststroke swim workout! Download Article. It begins with a glide and body tilt of five to 10 degrees. Leg technique in breaststroke swimming is also divided into stages. It is the most popular recreational style due to the swimmer's head being out of the water a large portion of the time, and that it can be swum comfortably at slow speeds. As the arms bend at the elbows, it is necessary to make a strong rowing motion to pull the body forward and upward. Pulling up is the first part of the cycle. There is no dispute about the best technique for making the back to breast transition in the individual medley. BreastStroke Technique. This is the all-important phase of the breaststroke pull, as it serves as the power that pulls your body forward. The pulldown in the breaststroke pullout is performed much more like a butterfly pulling motion than a breaststroke pulling motion. Pull your arms to your thighs and do a dolphin kick. You do this by optimising the propulsion of the pull and kick. Step 5: Breaststroke Timing and Coordination Push and glide away from the poolside with arms stretched out in front and legs together behind. They should also extend forwards and remain there momentarily for the glide phase. The swimmer is forced to hunch their shoulders with this technique, reducing frontal drag by 4 1/2%. Breaststroke Pullout 101 (How Champions Do The Breaststroke Pullout)is part of the following categories: Breaststroke, Starts and Turnsand is meant for swimmers in: Level 3 - Intermediate, Level 4 - Advanced Swimming articles you might also like: Advanced How To Do Back To Breast Turns (Open vs. Bucket vs. Cro